Kepohchi Pokcik3 ^^

If yesterday we were having pillow talk.. ( sangat dramatic ok!!!! )


But... Today.. we were busying 'Facebooking' although our exam is on this coming Wednesday..

kePoChIiiee PePoKcIiikkk

p/s : saje buang masa..sbb nk release tensen..=D

Laugh It Up For Your Heart

Ting Tong !!!!!!!


Today we have no class.. =D


so bersantai2 la kami kat rumah awal arini heee XD


Mahfuzah : " Waaa sangat epi ok dapat balik sejam awal before azan Zohor."

(hahaha~ selaluyer ktorng balik mesti after azan..so arini cipta rekod baru la^^)




Semalam aku xde idea nak tulis ape..


Now baru ada... ;)



****************************************************************************************************




LAUGH

Hahahahahahaaha~!!!!!!

LAUGH

Hehehhhehehehe~!!!!!!

LAUGH

Huahauhauahaha~!!!!!





Do you laugh????


No??


Oh God~


Do please laugh people~ !!!!!!!!





"Women laugh 7x more than men and they live 7 years longer"



Do you know why??????



ngeh3....ngeh3....ngeh3...

Humor is infectious. The sound of roaring laughter is far more contagious than any cough , sniffle or sneeze. When laughter is shared , it binds people together and increase happiness and intimacy .

Laughter is a power antidote for stress, pain and conflict. Nothing works faster to bring your mind and body back into balance than a good laugh. Humor lightens your burden , inspires hopes, and connect you with others.

Definitely I would say ....






LAUGHTER IS THE BEST MEDICINE




OK2... Now lets see the BENEFITS of LAUGHTER

Physical Health Benefits :

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problem

Mental Health Benefits :

• Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.

• Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

• Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.
  

Social Health Benefits :

• Be more spontaneous. Humor gets you out of your head and away from your troubles.

• Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.

• Release inhibitions. Your fear of holding back and holding on are set aside.

• Express your true feelings. Deeply felt emotions are allowed to rise to the surface.
  

Since so much benefits can be derived from laughter ..



Why aren't you people laugh????????



If you are not a humorous person..



Come on~!!!!!



Do change..



Don't make your life dull and lonely.



^__________^



Ok?????


Peace ~!!!!!!!!

p/s... Thanks for ur CEKODOK yek =D

Nooky Knock3 ^^

Knock3..Knock3..Knock3 ..



I just finished reading my notes..

ngeh3 ..tepuk la sket~


The most important equipment that I should have before handling with my notes is


THE HIGHLIGHTS


No highlights no study


Why do I need them????


Hurmmm..easy.. - I just wanna make my notes look colorful.
So I can read them in a better way. Or else they look dull.
(eeeeeiiiiii tak semangat langsung)

Tapi kan... sama je..


SEBAB...


AKU STUDY LAJU3...


nak3 last- last page... mula laaaaaa aku dok tonyoh3 warna

Aku mantok lerrr..

so kesimpulan yer xstudy pon xpe..


*Do study smart guys.. Is ok if u read a little , at least u gain something. *
Better than nothing =D




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DAWAM a.k.a ROUND

Conversation with my Arabic friends :

Before Dawam :

S : Morning =)

D + A : Morning =)

S : Where's Mahfuzah???

D : Ooohh .. She's absent today.

S : I see.. Ooohhh.. Each of you have turn to absent is it ????

D + A : senggih je laaaa.. haha~ Speechless..




Dawam :


Doc : Kullu khadir???

Students : except Mahfuzah

Then the doc asked the students to cancel the name of the missing person. The paper was in M's hand..so I said to M.

D : M .. the doc ask to cancel Mahfuzah's name .. (maapla kdg2 budak msia nie mmg jujur sgt)

M : Is ok.. No need.. Khalasss

Then he passed to Mr T. Lastly back to doc's hand.
Again..the doc asked about the missing person..then he erased the name..All of sudden :


AR : They are truly Asia..


Both Mr T and Mr Msa laughed ... Hahaha..seyesly I dont know why they keep saying about quote ' truly Asia ' suke kamu la .. asalkan korang bahagia =D




After Dawam :

Actually it was raining that time.. plus there was no lect today.. So while waiting for a taxi ..


M : What is the capital of Malaysia .

D : Kuala Lumpur..

M : Ooohh Kuala Lumpur... Nice Kuala..



We all stared at him and laughed .. hahahah.. Mr M.. is a nice and funny person..




*******************************************************************************************************

Home



Balik2 je trus on tenet..

Then Mahfuzah called.

Tup3 xde karan.

Hurmmmm ....

apa lagi.. landing ar kat katel.

Dah tido petang mula la mimpi merepek

Mimpi aku ternak gajah kat beranda rumah..

hahahahaa!!!!~ haaiihh merepek la ko~

Orang dah kata xelok tido petang..degil jugak.






p/s = Song of the day ^^ ---> Taylor Swift - Our Song

Day Off

Khamis (25/Feb/2010) (6.50 a.m)



Hari ni day off untuk budak internal med. dan surgery..( no dawam and no class~ yeah!!!!)
Kebunga-bungaan hati masih lagi mekar..^^
Bukan senang nak dapat day off..( gle seronok..)
Tapi budak pediatric aktiviti anda jalan seperti biasa yek..Selamat la~ hehe..
Osmate aku dah bising-bising tanda tidak puas hati...Kesian dia..minggu ni minggu busy dia~
So aku pergi bilik dia and bagi la 'cookies milk' tanda bagi semangat.. heee =D



Semalam class pula tiba-tiba dibatalkan..
Bukan main semua bersinar-sinar je mata.
Masing-masing semua tak boleh setop tersenggih..
So apa yang kami rancangkan berjalan dengan lancarnya..
Bukan rancang takde class tapi rancang nak lepak umah cek Fruity..
Turn dia pula melayan aku dan cek Honey sebagai tetamu.. (Tq dengan hidangan lazat awak yek^^ + cerita ' 3 Idiots' yang mantap..I LIKE IT !!!! )








Pagi nie tiba-tiba member lama aku buzz Ym..Sebenarnya sebelum nie ada je dia buzz tapi aku tak berkesempatan masa nak reply..
Rupa-rupanya dia nak beritahu yang dia sudah dapat kerja.. (Tahniah~ ^^)
Aku tumpang gembira..
Tambahan pula dapat bahagian yang dia nak selama ini..
Alhamdulilah....
Semoga dia dapat kerja dengan happy =D



Haaa lagi satu...
Kepada member-member yang ada exam..
Gudluck tauuu ^___^
Moga-moga dapat menjawab exam dengan baik..
Amiinnnn...~





p/s = "Act happy, feel happy, be happy, without a reason in the world. Then you can love, and do what you will."