Laugh It Up For Your Heart

Ting Tong !!!!!!!


Today we have no class.. =D


so bersantai2 la kami kat rumah awal arini heee XD


Mahfuzah : " Waaa sangat epi ok dapat balik sejam awal before azan Zohor."

(hahaha~ selaluyer ktorng balik mesti after azan..so arini cipta rekod baru la^^)




Semalam aku xde idea nak tulis ape..


Now baru ada... ;)



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LAUGH

Hahahahahahaaha~!!!!!!

LAUGH

Hehehhhehehehe~!!!!!!

LAUGH

Huahauhauahaha~!!!!!





Do you laugh????


No??


Oh God~


Do please laugh people~ !!!!!!!!





"Women laugh 7x more than men and they live 7 years longer"



Do you know why??????



ngeh3....ngeh3....ngeh3...

Humor is infectious. The sound of roaring laughter is far more contagious than any cough , sniffle or sneeze. When laughter is shared , it binds people together and increase happiness and intimacy .

Laughter is a power antidote for stress, pain and conflict. Nothing works faster to bring your mind and body back into balance than a good laugh. Humor lightens your burden , inspires hopes, and connect you with others.

Definitely I would say ....






LAUGHTER IS THE BEST MEDICINE




OK2... Now lets see the BENEFITS of LAUGHTER

Physical Health Benefits :

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problem

Mental Health Benefits :

• Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.

• Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

• Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.
  

Social Health Benefits :

• Be more spontaneous. Humor gets you out of your head and away from your troubles.

• Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.

• Release inhibitions. Your fear of holding back and holding on are set aside.

• Express your true feelings. Deeply felt emotions are allowed to rise to the surface.
  

Since so much benefits can be derived from laughter ..



Why aren't you people laugh????????



If you are not a humorous person..



Come on~!!!!!



Do change..



Don't make your life dull and lonely.



^__________^



Ok?????


Peace ~!!!!!!!!

p/s... Thanks for ur CEKODOK yek =D